Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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These r great workouts! Im trntig? to get rid of my love handles nd some.belly fat.from having a kid whos now 6. Im tired of just sitting around I want to.fit into cute shirts without pesky love handles and baby pudge. I hope thes work far im feeling the burn from doing these everyday and im told.thats.a.good thing so heres.to hoping they work and I can finally feel comftorble in my own skin
comment part 2.. ? how many of your exercises shuold I stick with when doing the workout because you have 2 videos and they all look good? how many sets and reps shuold I do for each exercise? finally can I do this the same day as with my abs routine. sorry for asking so many questions is just im really dedicated to doing this, please let me know asap. Thanks alot.
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