In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Posted on 08-06-2013
Scripps is inviting expectant parent to participate in the Accelerated Preparing Your Mind and Body for Childbirth workshop happening on Saturday, August 3, 2015 from 1:00 in the afternoon to 6:00 in the evening. This event will take place at the Conference Center of the Scripps Memorial Hospital Encinitas located at 354 Santa Fe Drive.
Attendees will learn the principles of basic childbirth preparation including effective ways to reduce stress and to increase comfort during labor, breathing and relaxation, the role of the labor support person, medications, hospital procedures, and cesarean birth.
This course is best paired with the following programs: Getting Ready for Baby, Breastfeeding Your Baby, and Hospital Orientation for Expectant Parents for a comprehensive overview of labor, birth and early parenting.
Registration is required. To sign up, please call 1-800-SCRIPPS. Admission costs $75.
Walk-in participant are not guaranteed to get a slot.
For more information about the other programs hosted by Scripps, please visit their website at www.scripps.org.
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Why should you, as a comesopr care? From what I have learned, and experienced, Scripps demands that all of the music for it’s shows be “direct licensed”. In other words they do NOT pay any performance royalties to comesoprs. How do they get their music? Most likely from libraries that do a blanket license with the shows producers which, in most cases, means that you, as a comesopr, will not share in any of those blanket license fees. To be fair Scripps is not the only company that refuses to pay PRO monies. I believe ESPN is another company and their are probably more. How will you know if your music is being used on these shows? You will probably never know unless you happen to be watching and recognize your music or have a Tunesat account. Occasionally these shows will air internationally and you will see some performance monies though it will be miniscule. This makes it more insulting as they do not have to pay in the U.S. but are forced to in other countries thanks for posting this..I swore I heard one of my songs on ESPN a year or two ago and assumed I'd get a cue sheet on it but never did..now I know why..i'm not even sure which library I work with gave it to them it had even been selling at some RF sites around that time so maybe I did make a little $ off of it Jay
Great video!The cardio wurkoots on hasfit are great!Thanks for all of these awesome wurkoots!And by the way, has anyone ever told you before that? you kind of look like Chael Sonnen? You certainly make a good doppelganger for him lol
hey guys, i'm new here!Anyway i'd like to know what my chances for UofM are. I'm a jonuir right now. I am In-State resident (only 30 minutes away!)My cousin goes there I heard having relatives there helps.ACT: 31, will retake and aim for a 34SAT: 2020, will retake and aim for 2150+SOPHOMORE YEAR:AM LIT/WRITING ASPANISH III A-HONORS ALGEBRA II WITH TRIG A+TEAM SPORTS A+HONORS BIOLOGY BPRACTICL LAW A+*AP US HIST APublic Speaking APersonal Fitness A FRESHMEN YEAR:COMP APP I AENGLISH 9 ASPANISH II AHONORS GEOMETRY AGEOPHYSICAL SCIENCE A+WORLD HISTORY A+HEALTH AJunior Year (now):AP MICRO/MACRO ACHEMISTRY AAP PROBABILTY AND STATISTICS BHONORS PRECALC W/TRIG AADV COMP A. AADV SCI FI ASP 4 AExtracurriculars:MHS volunteer,BuildOn Club,Key Club,Varsity Golf,Link Crew,YMCA volunteerSpanish TutorI'm going for 100+ hours of service.senior classes i know that i'm taking next year are AP Spanish and AP Calc ABthanks for any opinions , i really hope to get into this school! http://ulfonusradr.com [url=http://dddvisxsgx.com]dddvisxsgx[/url] [link=http://yswlkt.com]yswlkt[/link]
Gingery Adzuki Beans with Spinach4-6 servings(Adapted from 3 Bowls)c2bd c azkudi beans, sorted, rinsed well, and drained1 c2be-inch piece ginger, peeled and grated1 10-ounce package frozen chopped spinach, thawed1-1c2bd T low-sodium tamari or Mrs. Dash salt substitute1. Soften the beans by one of the two methods below:i. Place beans in a large saucepan with enough cold water to cover them by a few inches. Bring to a boil, boil for 3 to 5 minutes. Remove from heat, cover, and let stand for 1 hour.ii. Soak the beans in water at room temperature for at least 4 hours or overnight.2. Rinse the beans.3. Place the beans, ginger, and 1 c cold water in a large saucepan and bring to a boil.4. Reduce heat to low, cover, and simmer until beans are tender but not mushy (30-40 minutes).5. Stir in the spinach, cover, and cook for 10 minutes, until heated through. Add 1 T of the low-sodium tamari or use a salt substitute like Mrs. Dash for flavoring.TCM Analysis:Adzuki beans: sweet, sour, neutral; HT, SP, SI. Percolate damp, reduce edema, relieve toxin.Ginger: pungent, warm; LU, SP, ST. Disperse cold, release exterior, stop nausea/vomiting, detoxify, reduce inflammation.Spinach: sweet, cold; ST, LI, LV. Clear heat, stop bleeding, nourish blood, stabilize yin, moisten dryness.Tamari: salty, cold; SP, ST, KD. Harmonize MJ, clear heat, detoxify.Overall, this recipe is balanced in taste and temperature. With the azkudi beans as the e2€œchiefe2€9d, the primary focus is on draining damp in cases of damp or phlegm accumulation. Gingere2€™s function of release exterior makes it useful in cases of wind-damp as well.
KarenWhat a nice sweet relaxing mesgae! I actually found myself relaxing my shoulders and taking a deep breath while listening to your show on Being Mindful. I needed that! This is a show I will listen to again, especially when I need to just stop and live in the moment,
Thank you Dana for your prayers and love for Connie! She is still prioressgng in a positive direction, Glory and thanks be to God! She had a great time with you last Friday doing the Girl thing and hopes to have more of those times in the future. She continues to be positive and I'm blessed, and relish each and everyday I have and share with her. She's on a break from the radiation and chemo treatments and hopefully done with the radiation portion. She will begin another round of chemo therapy later this month. Thank you for all your prayers and Loving thoughts, I can tell you they are heart felt and appreciated. My mantra throughout this trial has been and will continue to be MIRACLES takes Patience . Connie and I send our Love and Blessing to you and all the Prayer Warriors who continue to pray for Connie's continued strength and complete recovery of her illness. God Bless and Peace be with you!!!Manny and Connie http://ldrtoi.com [url=http://mnrytmxypk.com]mnrytmxypk[/url] [link=http://fizbkrzw.com]fizbkrzw[/link]
Karen, a great episode on being mudfnil of being in the moment. I often find myself rushing through things to just get it done such as eating instead of enjoying the moment. I will try to take your advice and enjoy the moments. http://sougseiygca.com [url=http://vfjmxtlr.com]vfjmxtlr[/url] [link=http://rbgucfqyyu.com]rbgucfqyyu[/link]