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Posted on 10-02-2012

 Are Spinning classes a good workout? IMG_9020 (339x400)_1.jpg

These riders are doing a century ride, made easier by their participation in Spin Class!

Good? As Kellogg's Tony the Tiger would say, "they're greaaaat!" That's about the only way to describe a workout that's fun, challenging, motivational and super effective, all at the same time.

Spinning classes are conducted by enthusiastic leaders, who ride with you and guide you through the session. Because they're coaching and you're riding alongside other spinners, you're motivated to do your best. And, because it's a structured routine, carefully planned to offer hard work, but plenty of active rest when necessary, too, you're guaranteed excellent exercise. In fact, some top bicycle racers attend spinning classes.  

Be sure to call the club if you're new to find out when the Spinning sessions take place. Bring a water bottle, a towel and your cycling gear, and prepare to experience one of the best indoor workouts available. Coach Darryl’s trainer classes are among the best attended cyclist programs in San Diego! Attendees are around 80% returning riders, cyclists LOVE these classes and keep returning! Reserve your spot now and save.
Created for cyclists of all fitness levels from beginners to experienced riders, each cyclist improves from their current physical condition. You can’t be left behind in a trainer class!

Train like the Pros
90 minute Power + Endurance exercise routines were designed by Coach Darryl in the early 2000’s to increase cyclist leg strength, endurance and climbing capability. Classes are easier at first then get harder as YOU get stronger.
Workouts use the industry standard proven technique of building power in the first third of the training evenings, then endurance in the middle third, then anaerobic capacity in the final third to maximize your conditioning at class end.
Exercise routines improve your cycling in 4 critical areas:
Leg strength - with more time on weaker leg to equalize strength
Flat terrain riding - 3 different challenging routines
Seated climbing - 3 progressively difficult levels
Standing climbing - 2 levels to improve your climbing capacity

And , of course, they are FUN, Coach Darryl will talk about local rides and challenges that will inspire and motivate you. Call the Trek Store in La Mesa, and they will get the registration info to you, or email me, and I will forward. I live in Encintas, and I am going down there because it is simply the best workout ever!

Love, your Encinitas Chiropractor, Scott SeBastian

Cheyenne said:

There is a critical shortage of informavtie articles like this.

2012-10-24 05:15:22

Aggy said:

Articles like this really gersae the shafts of knowledge.

2012-10-24 06:13:50

Shah said:

This would be so great but expensive I am denilag with lord knows what have had 3 disks herniations already.. have fibro now.. torn cartilage in right rib. or rib is out of place talk bout miserable !!!!

2012-10-24 07:42:54

Rendi said:

Hi Karen! Thanks for the great stress maeenamgnt strategies for the holidays. I usually stress myself out during the holidays trying to make everything perfect . You are so right I am the one that creates the expectation no one else. Thanks for the great tips!

2012-10-24 08:22:33

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Sozan said:

I have found that Kaiser Permanante has the best coverage for Chiropractic but if that is not an oiotpn for you make sure you check out your copays and how many you get per year with other insurances..References : Working for a DC for the past 5 years!

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