Front Thigh Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Front Thigh Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Adductor Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Piriformis Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Patellar Tendon Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Knee and Calf Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Towel

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Calf Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Calf Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Internal Foot Rotation with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Ankle and Foot Ranges of Motion

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Foot and Ankle Ranges of Motion

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Achilles Tendon Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Review Us

Leucadia Chiropractic
maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us.

97.3 out of 100 based on 73 ratings.

Office Hours

Day
Monday8:00-12:302:30-5:00
Tuesday8:00-12:302:30-6:00
Wednesday8:00-2:302:30-6:00
Thursday8:00-1:00
Friday8:00-1:002:30-5:00
Saturday8:00-12:30closed
Sundayclosedclosed
 
Call us at 760-942-3321
to request an appointment!

To better serve our clients, we have made it easy for you to schedule and request your appointments - Click below to get started!

skin12small_1.png

Community Content

Contact

Leucadia Chiropractic
280 N. Coast Highway 101
Encinitas, CA 92024
  • Phone: 760-942-3321
  • Fax: 760-942-4468
  • Email Us
Top