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Practice Name

Leucadia Chiropractic Wellness Clinic

Primary Location
1351 Encinitas Blvd
Encinitas, CA 92024
Phone: 760-942-3321
Fax: 760-942-4468

Office Hours

Day
Monday8:00-12:302:30-5:00
Tuesday8:00-12:302:30-6:00
Wednesday8:00-2:302:30-6:00
Thursday8:00-1:00
Friday8:00-1:002:30-5:00
Saturday8:00-12:30closed
Sundayclosedclosed
Main Content

Healthy Back Tips

  1. Exercise Regularly- This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
  2. Eat A Healthy Diet- Proper nutrients allow the body to repair itself easier
  3. Maintain Good Posture- Are you sitting up straight as you read this?
  4. Stretch Your Spine Before And After Sports- This will also help to loosen up the surrounding muscles.
  5. Don't Overload Your Backpack Or Purse- Remember to carry it over both shoulders to balance the load (if possible).
  6. Stretch Your Legs And Back After Each Hour Of Sitting- Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
  7. Never Cradle The Phone Between Your Neck And Shoulder
  8. Sleep On Your back Or Side, Not On Your Stomach- This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.
  9. Invest In A Good Chair, Pillow And Mattress- When you think about the amount of time you use these things each day, it's worth it.
  10. Have Regular Spinal Check-Ups- It's much easier to prevent a problem than to correct one.


No pregnancy pain with Chiropractic!


Headaches and Low Back Pain Cured!


Torn Quad and still won Triathlon!

Leucadia Chiropractic Wellness Clinic.
1351 Encinitas Blvd. Encinitas, CA 92024   
Tel: (760) 942-3321  
Website: www.leucadiachiro.com

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We strive to provide complete care for our patients. Learn more about all the services we provide.

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Leucadia Chiropractic Wellness Clinic
1351 Encinitas Blvd
Encinitas, CA 92024
Get Directions
 
  • Phone: 760-942-3321
  • Fax: 760-942-4468
  • Email Us
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Office Hours

Day
Monday8:00-12:302:30-5:00
Tuesday8:00-12:302:30-6:00
Wednesday8:00-2:302:30-6:00
Thursday8:00-1:00
Friday8:00-1:002:30-5:00
Saturday8:00-12:30closed
Sundayclosedclosed
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